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Plant-Based Diet Essential Vitamins | What Are You Missing?
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health! Plants have essential nutrients that you cannot get from other foods that keep you healthy and your...
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Eat Well & Sleep Deep: Nutritional Tips for Better ZZZs
When it comes to a good night's sleep, you probably already know that putting away the electronics, keeping the bedroom cool and dark, and sticking to a consistent bedtime routine are all helpful...
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Vitamins for Immune Health | 6 Super Ingredients
Wish you could build a fortress around yourself to keep sickness at bay? The truth is, you already have one. Your immune system. The key is making sure it’s strong enough to do its job. A healthy...
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Feasting Without Fear: Must-have Gut Supplements
It's that time of the year when we indulge in delicious foods and drinks. However, have you ever experienced the feeling of bloating, gas, or an upset stomach after indulging in a lot of scrupulous...
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Trust Your Gut: Everything You Need to Know About Easing Occasional Digestive...
Written by: Claudia Thompson, PhD, RD Occasional digestive upset can be frustrating — especially when these less-than-fun occurrences happen after eating your favorite foods (cue bloating, discomfort,...
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The Power of Mindful Rituals for Improved Health and Wellness
In some shape or form, many of us take part in countless routines every day. These routines can include waking up at a set time, getting ready for the day, skincare, an eating schedule, and how we...
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5 Relaxation Tips That Really Work!
Is anyone truly relaxing these days? Sure, it seems like a simple proposition: just kick back and chill. But it’s not that simple for many of us who aren’t so great at unplugging. Experts say that...
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5 Surprising Ways to Get Healthy Skin
Wondering how to get healthy, happy skin without painful cosmetic procedures or expensive creams? Keep reading and you’ll find out the surprising answers. First, here’s a refresher from high school...
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Zen Workouts for Home and Office - 4 Exercises You Can Do Anywhere!
We all know that it’s important to exercise, but somehow it drops to the bottom of our to-do lists. But here’s a newsflash: You don’t need a gym membership or a fancy stationary bike to stay fit. You...
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Why You Need a Sleep Routine
One of the most vital parts of a good morning is having an established sleep routine that works for you. Attaining a healthy sleep routine is beneficial for all age groups and those benefits span...
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4 Ways to Minimize Distractions + Maximize Focus
Let's face it; we are living in uncertain times, which isn't exactly a recipe for focus and concentration. But life goes on, and there are still bills to pay and work to be accomplished. These days...
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5 Ways Your Swimsuit Diet May Be Bad For Your Gut
Ah, summertime and the living is easy. How come you’re so stressed? Perhaps it’s because you’ve told yourself you must shed X of pounds before making your beach debut (or high school reunion, wedding,...
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Breaking Down the Mayr Diet
As with many diet trends, everything old is new again. Case in point: the Mayr Method.This weight loss program was developed some 100 years ago by Austrian physician Dr. Franz Mayr. Mayr’s program is...
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Can Green Tea Help Manage COVID-19
Did this headline grab your attention? It’s no wonder as this deadly virus has been top of mind for all of us. To be sure, vaccination against COVID-19, including boosters, remains the best way to arm...
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10 Healthy Gut Tips For Your Next Trip
There’s no doubt that travel can open your eyes to new cultures and stunning sights. You might get to relax a little, and we all know it’s good to get shaken out of our predictable routines from time...
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5 Alternative Therapies That Support Gut Health
Being proactive about your health and wellbeing is more than a supplement routine or following a meal plan. Being well is a lifestyle. From committing to daily routines and making decisions throughout...
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How To Take A Holistic Approach To Gut Health and Well-Being
Do you know someone who is an encyclopedia of holistic health tips? Us too. But here’s the thing, they weren’t always that way. Their knowledge is likely based on plenty of time researching and...
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Can Using An Infrared Sauna Help Your Gut Health?
Whether lounging with your besties during a glorious detox spa day or heading to that heated haven après workout, traditional saunas are nothing new in the wellness world. But what if the high temps...
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What You Need To Know About Journaling
Journaling may sound hokey to some. But it turns out the simple practice of putting pen to paper is more than a passing self-care trend. Edison, Twain, Hemingway, and, of course, Oprah … the list of...
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Why Meditation and Breathwork
By now, most of us know that there’s a link between emotions and our gut. We experience digestive upsets when stress or anxiety enters the picture. Now research suggests that breathing exercises and...
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5 Surprising Health Benefits of Spring Cleaning
Ah, springtime! We’re throwing open the windows, delighting in daffodils, and eyeing those dust bunnies, cobwebs, and clutter that have taken up residence. Need a little added incentive to reunite...
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5 Reasons You Don’t Need a Juice Cleanse
Juice cleanses are all the rage in wellness circles, but is the juice worth the squeeze? The premise behind a juice cleanse is that you eat only the juice from fruits and veggies for 3 to 10 days, but...
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Is Cold Therapy Worth It? Take The Plunge Into Its Surprising Benefits
What is Cold Exposure Therapy? Those folks who love a mid-winter Polar Bear Swim may not be that crazy after all. Cold exposure – whether it’s a dip in icy water, a cold shower, or whole-body...
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7 Surprising Benefits of Exercise
The cat is certainly out of the bag regarding the benefits of exercise and how it strengthens our hearts, lungs, and helps us prevent diseases like diabetes. But did you know there are many other...
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5 Unexpected Benefits of Green Tea
Green tea isn’t one of those overrated “must-have” new health trends that don’t live up to the hype. It just may be the healthiest beverage on the planet due to its stellar antioxidant content. Before...
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How Herbs & Spices Can Help Your Gut
Looking to foster good gut health and reduce inflammation? The answer may be as close as your kitchen cabinet. Ancient Ayurvedic practitioners were well-versed in using certain herbs and spices for...
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6 Winter Wellness Tips
Hey there, winter warriors! As the days get shorter and the air gets crisper, it's time to prepare for the frosty months ahead. Winter wellness might sound intimidating but fear not! Here’s a guide to...
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Spice Up Your Life: Herbs That Support Metabolism Health
Today, let's dive into the wonderful world of herbs and spices, specifically those known to boost our metabolism. Our metabolism is like the engine of our body, responsible for converting the food we...
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Protein Talk: Are You Getting Enough? Here’s What You Need to Know
Protein seems to be the buzzword of the decade, doesn't it? From fitness gurus to nutritionists, everyone is emphasizing its importance in our diet. But are you getting enough? Recent studies suggest...
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Unveiling the Power of Apple Cider Vinegar: Separating Fact from Fiction
Apple cider vinegar (ACV) has been making waves in the wellness world and is touted for its potential health benefits. Is it the most recent health cure du jour? Experts say ACV is not pixie dust, but...
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